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January 2009
Galesburg Road Runners Club Fun Run January 15, 1009
Published by grrcnet on January 25th, 2009
Jim Graham, Steve Helms, Nate Lansing, Teresa Thompson, Dave & Julie Shaver were at the GRRC Fun Run at Glen & Patty’s Sunday the 25th. Even though it snowed this morning and was a little cold but the street was cleared pretty well. It was still a great run. Our club has 3 mi and 5 mi courses at our fun runs. Read more > >
January Club News
Published by grrcnet on January 14th, 2009
January Club News
NEW YEAR’S RESOLUTION
My 2008 New Year’s Resolution was to exercise. I didn’t make it. Did you accomplish your 2008 resolution?
For my 2009 resolution I just want to run more. Did you make one? I have read that if you do something for 21 days it becomes a habit. I don’t know about you, but it takes quite a bit longer than 21 days for something to become a habit for me. So remember this as you make your way into your resolution. In 21 days it should be a habit. Good luck on that!
HARD CORE RUN Read more > >
Send Your Race Results To
Published by grrcnet on January 14th, 2009
Grand Prix Circuit Rules
First Place- 2 points (overall or in age group)
Placed- 1 point
1 Point for Circuit PR’s per distance (3 per distance)
10 points per race
Must volunteer for working one GRRC race
Awards to anyone who reaches 100 points
Leave your race results below or send them to: Julie Shaver P.O. Box 594 Galesburg, IL 61402 or e-mail: julie@grrc.net or call: (309) 343-5973 Read more > >
Equipment Rental
Published by grrcnet on January 14th, 2009
Equipment rental: Anyone wanting to rent club equipment should contact Nate Lansing at 368-5194 Rates: Chronomix: 10 cents per runner, minimum $15.00, Clock: 10 cents per runner, minimum $15.00.
Links Page
Published by grrcnet on January 11th, 2009
Prairie State Runner www.psrunner.com Read more > >
GRRC 5k/walk to Defeat ALS (Lou Gehrig’s Disease)
Published by grrcnet on January 11th, 2009
Saturday, May 2, 2009 9AM Lincoln Park
Packet Pick-up 8AM at the Shelter near the playground equip
Proceeds support St Louis Chapter ALS organization
Entry Form Attached
https://secure.getmeregistered.com/get_information.php?event_id=2173
Sponsored by Azer Clinic
What are your running goals for 2009?
Published by grrcnet on January 4th, 2009 in GRRC Forum
1. I would love to find a way to keep from being too busy to run, whether it is by running early in morning or what.
2. We have been on vacation during the Bix now for two years in a row. I miss that and the Eldridge Moonlight Chase.
3. I would like to do at two half marathons, probably the Quad Cities Distance Classic and the Quad Cities Marathon Half-Marathon.
4. I would like to get serious about improving some of my shabby times. I can't remember when I last got a real PR. Read more > >
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